A Little Bit About The Owner...
'Every Journey Starts With A Single Step'
Meet TheOwner
About Sam
My name is Sam, and I’m the owner and trainer at Evolve Health and Fitness.
I’ve been a Personal Trainer since 2017, following a career in the Army, and a lifelong passion for coaching, from working with people with disabilities to coaching gymnastics, football, and cricket.
Today, I work with individuals who are ready to take charge of their health and well-being for the long term. Many of my clients are retired or successful professionals entering a new phase of life, committed to feeling stronger, moving better, and living with confidence. Whatever your current ability, from fully able-bodied to managing conditions like arthritis or fibromyalgia, I’ll adapt the coaching to support your goals and help you thrive.
What I Can Do For You
I want to work with people who want to help & prioritise themselves.
It’s not all about weight loss here, there are more important things in life than being a light weight on the scales.Â
Whether you want to reduce your aches and pains, get stronger, feel fitter, become more mobile, improved balance, prevent or reverse your Type 2 Diabetes…there is a place for you here.
I can create an exercise programme to suit your needs, discuss what the right nutrition plan is for you and we will work on your sleep, stress and anxiety levels to create a body and mindset that you’re proud of.
It’s time to put yourself first and set you up to enjoy the next season of your life.
Why Listen To Me?
I grew up surrounded by family and friends who struggled with their health, smoking, heavy drinking, type 2 diabetes, and obesity were the norm, not the exception. I watched them chase quick fixes like fad diets, fat-burning pills, and waist trainers, all of which led nowhere. Some turned to extreme exercise or battled eating disorders, leaving them exhausted and still unwell.
Losing my mum to the consequences of poor health choices, smoking, and drinking was a turning point.
Since then, I’ve wanted to work with people over 50 to help them take control of their health in a sustainable way, that supports the life they want to live, not one they feel trapped by.
You have to be ready to invest in yourself and to make lasting change for good.
My Story
My Qualifications
- Level 4 in Obesity and Diabetes Management
- Level 3 Award in Emergency First Aid at Work
- Level 3 Diploma in Personal Training & Instruction
- Level 2 Certificate in Fitness Instructing
- Level 3 Diploma in Exercise Referral
- Level 3 Award in Business Skills for the Fitness Professional
- Level 3 Award in Instructing Outdoor Fitness
- Level 3 Award in Sports & Conditioning
- Certified Circuit Instructor
- Certified Kettlebell Instructor
- Certified Group Indoor Cycling Instructor
- Certified T3 Instructor
- Level 3 Extended Diploma in Sport and Exercise Science (Triple Distinction)
- Level 1 Award in Coaching Football
- Level 1 CrossFit Coach
- Health & Wellness Coaching